The dishes

If you want to keep your weight down, if you are overweight, if you are healthy or if you are an athlete, diet food is often a concern. How to prepare light meals to lose weight?

First of all, let’s get rid of preconceived ideas: Yes, you can lose weight without eating only green salad and raw vegetables. You just need to know the right things to do, the right foods to eat and a stock of good recipes.