Vegetarian salad recipe

Vegetarian cuisine

Often very inspired by traditional cuisine, vegetarian cuisine rivals in ingenuity to offer alternatives that are both free of animal products and healthy! This is the case with the vegetarian salad made with chard, candied tomatoes and nuts.

Put freshness and vitality on your plate. Vary the vegetables, find your balance and eat as much as you like. In less than 10 minutes, your meal. It’s easy to treat yourself even when you’re in a hurry. Here is a perfect example!

Indications 

-Difficulty 1

-People    4

-Cooking 20mn

-Preparation 10mn

Calorie for 1 plate

kivalia care & slimming recipe : 65 kcal

Classic recipe : 130 kcal

Ingredients

1 bunch of chard (or lamb’s lettuce or rocket)
1 lemon
1 shallot
2 tablespoons walnut oil
1 pinch of flat parsley
1 pinch of coriander
30 mint leaves
a few dried tomatoes
40 grams of walnut kernels
1 pinch of sesame

Preparation

1. Chop the shallot
   Peel and finely chop the shallot.
2. Wash the chard
   Remove the leaves from the chard ribs and cut them into thin strips.
3. Fry the chard and shallot
   Pour a dash of walnut oil into a frying pan and fry the shallot and chard.
4. Prepare the tomatoes
   Cut the tomatoes (dried or cherry) into small cubes and add them to the pan.
5. Seasoning the salad
   Finely chop the coriander and flat-leaf parsley before adding them to the pan and leave to cook on a very low heat for 15 minutes. Stir very regularly.
6. Chop the mint
   In a bowl, finely chop the mint and set it aside.
7. Allow to cool
   At the end of cooking, let the salad cool before adding the mint, nuts and sesame seeds.
8. Season
   Squeeze the lemon to obtain a fresh juice to pour over the salad just before serving.

This salad brings something new to the plate, as well as flavour combinations that we are not used to. It brightens up a meal by varying the pleasures! The little extra of this recipe is a sensation of melting and crunching that will surprise many.