the dishes

If you don’t want to gain weight, or if you are overweight, for your health or simply because you are sporty, slimming dishes are often a concern. How do you prepare light dishes to lose weight?

First of all, we need to get rid of preconceived ideas: Yes, you can lose weight without eating only green salad and raw vegetables. You just need to know the right things to do, the right foods to eat and a stock of good recipes.