the dishes

If you don’t want to gain weight, or if you are overweight, for your health or simply because you are sporty, slimming dishes are often a concern. How do you prepare light dishes to lose weight?

First of all, we need to get rid of preconceived ideas: Yes, you can lose weight without eating only green salad and raw vegetables. You just need to know the right things to do, the right foods to eat and a stock of good recipes.

Simple and light meal recipe

If you are on a diet and want to prepare a light, quick and easy dinner, discover with us the recipe for a light leek and potato soup accompanied by toasted garlic bread.

This is ideal for a slimming diet; its content is rich in fibre and low in fat thanks to the use of light yoghurt and a low-calorie fromage blanc.