Simple and light meal recipe

New cuisine

If you are on a slimming diet and want to prepare a light, quick and easy dinner, discover with us the recipe for a light leek and potato soup accompanied by toasted garlic bread. The soup is ideal for a slimming diet; its content is rich in fibre and low in fat thanks to the use of light yoghurt and a low-calorie fromage blanc.

This soup can also be served with a fish dish to change your daily routine and give you a little freshness even in the middle of summer.










Calories for 4 plates

Recipe Kivalia care and slimming

310 Kcal

Classic recipe

515 kcal


3 potatoes (500-600g)
2 small courgettes (150g)
5 leeks (500g)
1 green pepper (100g)
A few seasonal herbs (parsley, mint, basil…)
1 pot of 0% natural yoghurt and 100g of 0% natural Petit Suisse
4 slices of wholemeal bread (368 kcal)
1 tablespoon of olive oil and 20g of light butter
2 or 3 cloves of garlic, crushed
Salt and pepper to taste


1.Clean the leeks and cut them into slices.

Do not hesitate to add a few green and tender stems to get a taste of the leek and not of the vegetable broth.

2.Clean the potatoes
Peel them and cut them into pieces.

3.Cut the onion into 4 pieces.

4.Put your vegetables in a saucepan
And cover them with cold water.

5.Bring to the boil

Cover and cook for 25 minutes.

6.Remove from the heat, leave to rest for 5 minutes before blending, and add salt and pepper to taste.
If your soup is too thick, don’t hesitate to add a little water.

7.Shake your 0% yoghurt well
Add it to your preparation while stirring carefully. Simmer for another 5 minutes on low heat.

8.To finish preparing your soup
Coarsely chop a few sprigs of seasonal herbs (parsley or mint for example) to decorate the surface of your plates just before serving.

9.Preparing toasted garlic bread
A nice garlic bread can be a perfect accompaniment to your leek soup. To save time, choose a convenient time during the cooking of the first menu to prepare this addition. Preheat your oven to 150°C, in a bowl mix all the ingredients except the Swiss cheese. Spread this mixture evenly over the bread slices, then place the bread slices on a rack and toast until lightly browned. Remove from the oven and add a layer of plain petit suisse to each slice of bread just before serving with your leek soup. Enjoy your meal!
Our menu prepared in this way is suitable for any season. It consists of a light soup, accompanied by toasted garlic bread. The preparation is quick and easy, the chosen ingredients are low in calories and fat compared to a normal meal, but very filling. The contents are low in sugar but high in natural fibre.

The fat content is reduced to a minimum by using light butter, 0% natural yoghurt and natural cottage cheese, so that the meal remains light and can be used for a slimming diet.


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