Fruit & vegetables

Fruits and vegetables help us lose weight on a daily basis, but we still need to know which ones are best for our figure. Fruit and vegetables are very rich in vitamins, but also in fibre and minerals.

In other words, they give you energy to stay in shape and facilitate transit.

Choose them fresh and not packaged or pre-cooked so that they retain all their benefits and are beneficial to your diet. Choose them as they are rather than cooked: again, when you cook them, they lose their nutritional benefits.