Fruit & vegetables

Fruits and vegetables help us lose weight on a daily basis, but we still need to know which ones are best for our figure. Fruit and vegetables are very rich in vitamins, but also in fibre and minerals.

In other words, they give you energy to stay in shape and facilitate transit.

Choose them fresh and not packaged or pre-cooked so that they retain all their benefits and are beneficial to your diet. Choose them as they are rather than cooked: again, when you cook them, they lose their nutritional benefits.

A 3-day lemon detox diet for optimal weight loss

Lemon is an essential part of any diet. It has been known for a long time to be a faithful ally in slimming and always at the rendez-vous.Today, this fruit is used for different reasons, in particular the possibility of using it for a detox of the body.