Lemon is an essential part of any diet. It has been known for a long time to be a faithful ally in slimming and always at the rendez-vous.Today, this fruit is used for different reasons, in particular the possibility of using it for a detox of the body.

This is especially important as this detox prepares the ground for a stricter and more sustainable diet. Here is everything you need to know about this acidic fruit and its detoxifying qualities for the body.

How to do the 3-day cure?

The use of this fruit during these three days is simple: in lemonade and in a lemon drink. To make the lemonade, you need lemon juice, water, cinnamon and cayenne pepper. This simple and very effective recipe is to be drunk every morning after getting out of bed and before each meal.

You can sweeten the taste a little with honey instead of sugar if you feel it is too tart for you. In addition to this, dip one or two lemons for 3 minutes in hot water and then crush the lumps in the water to make a lemon drink that you can sip throughout the day.

During these three days, you will have a light menu based on food in its natural state. Give preference to raw fruit and vegetables.

To avoid deficiencies, you can eat a little meat cooked in the oven or grilled without fat. This programme will allow you to have meals with very few calories to start losing weight. For day 1, day 2 and day 3, you will have a typical day: in the morning a lemonade, then an apple and a kiwi.

At lunchtime, a lemonade, then fresh vegetables and 100 grams of meat, and in the evening, a lemonade with a fruit salad. You will see that you will quickly feel lighter and more dynamic.

The slimming virtues of lemon

Lemon is very popular for several reasons in the field of slimming. Firstly, it is a very effective natural appetite suppressant as it is full of fibre, which means you eat less. Secondly, it is also useful for reducing the absorption of fats by the body.

Finally, it is a valuable aid to better digestion and a flatter stomach. It also has a laxative effect. So including this fruit in your diet is a very good thing to do, even if it’s not for a detox.

The health benefits of lemon

This fruit is also full of good virtues for the health of the body in general. First of all, it is perfect for helping the liver to eliminate its toxins. It is full of vitamin C, which is essential for good energy throughout the day and for a healthy body. And finally, it is an excellent anti-bacterial agent that will strengthen your immune system.

How to make a good cure with this tangy fruit? Simply drink a mixture of lemon, honey, cinnamon and water before each meal for a quick result. The opinions of women who have used it are all very positive and it also helps to reduce the kcal of meals. Don’t forget that, like the essential oil, this cure is not recommended during pregnancy so as not to affect the health of the baby.