Fat burner

The term “fat burner” was coined by industry. This is a very general term that includes pills in the first place. Some foods have an important fat-burning function.

The principle is simple: increase the metabolism in order to make the fat cells stored in the body disappear more quickly. The main function of a fat burner is to convert fat into energy.

You have probably already come across people who eat large quantities of food and yet do not gain a single kilo. These people naturally have a fast metabolism.

A fat burner more or less chemically recreates this principle. If you have reached your ideal weight, you will keep it. If you haven’t yet, it will help you lose weight. In addition, certain sports exercises are also called “fat burners” because of their specific targeted action. A vast programme! Find out more about this now and make up your own mind. Will you try it?

The fat burner: effective?

Let’s start by looking at the case of fat burning pills. Faced with a product developed in a laboratory, doubts may arise and this is legitimate. It is not uncommon to find, in the shops or on the internet, products advertised as miraculous but which are in fact nothing more than smoke and mirrors. The most difficult thing to do in the end is to make a real selection between the advertisements and the serious laboratories offering real slimming solutions because, yes, a fat burner can be very effective. It can be used just before the summer or a wedding, to lose just a few pounds that prove to be superfluous, or it can be a major tool for a major weight loss.

A quality fat burner obviously accelerates the metabolism sufficiently, but it also provides the energy needed during a diet. With this type of product, the appetite is also better regulated, in order to avoid any untimely hunger pangs and thus avoid the risk of nibbling which would reduce all efforts to nothing. To know if a product is trustworthy, the laboratory or the brand is not enough, always read the instructions that accompany it. In fact, certain advice should be given: an incentive to revisit one’s diet so that it is varied and balanced, and a recommendation guiding the consumer towards regular sports practice. And yes!

Even the best fat burner is no match for a poor lifestyle. People often expect dazzling results without the slightest effort. Perhaps this is due to a certain ambiguity in the advertising and communication campaigns. In any case, these miracle products do not exist, we must be aware of this. A fat burner is effective, yes, but it is part of a much broader programme that includes a good diet, sufficient and restful sleep and a certain amount of sport. You will never achieve your slimming goal without movement. This also opens the door to the yo-yo effect. Which would be a shame, let’s face it. Approach the fat burner solution as a complement to a more complex approach.
Once this concept is well understood, there is some good news: when we talk about sport, we are not talking about preparing for a marathon. When we talk about dieting, it does not mean staying on a diet for a lifetime. Very often a few small changes are enough to change everything. A fat burner will be your best ally. In concrete terms, the weight loss can be 0.5 kilos per week, or even 2.5 kilos less, depending on the person. To be sure of making the right choice, don’t hesitate to visit your usual pharmacy and ask for advice. Your pharmacist will be able to guide you towards a product that is adapted to your expectations and your state of health.

What are the effects of natural fat burners?

It is true that a fat burner, concentrated or not, has many advantages if it is used properly. A natural product is even more interesting because only healthy and trustworthy ingredients are given to the body.

However, this type of product is not without side effects. Women and men are not spared. You may be wondering: what can I expect from a fat-burning product? In pill or ampoule form, natural or synthetic, the list of side effects for this type of food supplement is quite precise:

Possibility of uncontrollable agitation
Risk of insomnia
Abnormal blood pressure
Significant increase in heart rate
Increased nervousness
Appearance of a high state of stress
Anxiety
Trembling of the limbs
Headaches
Heartburn
Nausea of varying degrees
Vomiting
If any of these symptoms appear, it is obviously recommended to stop taking the fat burner immediately and to consult a doctor as soon as possible to check the situation.

5 homemade fat burning recipes

If you don’t trust ready-made pills, you can easily make your own. When it comes to nutrition, nothing beats homemade. Here are the top 5 best homemade fat burning recipes:

Pineapple juice with ginger and lime

Ginger tea
Cucumber and tomato gazpacho
Apple and celery smoothie with extra honey
Pineapple, mango and lemon smoothie
Pineapple juice with ginger and lime

The ultimate fat-burning drink, pineapple juice with ginger and lime is incredibly easy to prepare. Boil a litre of water before infusing lime leaves for about ten minutes. Cut the flesh of a pineapple into small pieces. In a blender, combine the pineapple, lime infusion, ginger and 15 grams of brown sugar. Blend until you have a smooth juice. Leave the mixture in the fridge for at least an hour. Consume well chilled.

Ginger tea

Start by carefully peeling a piece of ginger before cutting it into very thin slices. Place 3 slices in the bottom of your cup. Pour a teaspoon of honey or agave syrup over the ginger before adding the juice of half a lemon and very hot water. This infusion can be prepared in one or two minutes and consumed without delay. Moreover, whether you are on a diet or not, it is recommended to drink an herbal tea at the end of the day, to relax and prepare for a good night’s sleep.

Cucumber and tomato gazpacho

For two people, carefully wash 3 tomatoes, 1/2 cucumber and 1/2 pepper. Then peel the cucumber. Cut each vegetable into small cubes. Chop a few basil leaves. Now take a clove of garlic, chop it and set it aside. Mix all these ingredients together in a large bowl. Once you have done this, you can blend the mixture. Add a dash of olive oil and the lemon juice. Season with a pinch of salt. Leave to rest for at least an hour or two in the fridge. Serve with a plate of artichokes!

Apple and celery smoothie with extra honey

Take two nice apples, peel them, remove the core and cut them into small cubes. Now slice a stalk of celery into fine pieces. Blend the apples and celery in a blender. Add the juice of half a lemon and a teaspoon of honey. Blend again until you have a fine, smooth juice. This preparation is ready to drink immediately.

Pineapple, mango and lemon smoothie

Take 200 grams of pineapple flesh and cut into small cubes. Peel a mango, remove the core and dice it as well. Squeeze half a lime to obtain a fresh juice. Pour the pineapple and mango pieces, the lime juice and about 15 cl of orange juice into a blender. Blend for about 30 seconds. Enjoy!

5 fat burning exercises

After testing the fat burning pills. After becoming an expert in fat burning recipes. Get ready to do some simple and targeted exercises to complete your program! Here are, for example, 5 particularly effective exercises:

Lunges
Scissors
Squats
Running
Jumping rope

You now have all the cards in your hand to get rid of all the fat stored in your body and refine your figure, starting with a nice flat stomach. Of course, you don’t have to become a professional athlete, but you should make each of these exercises part of your routine, with three 45-minute sports sessions per week. Even if you are a bit put off by one of them, try to make the effort and save your favourite sport for the next session. The purpose of this variety is to avoid fatigue.

For your body to respond well and lose weight quickly, you must avoid routine at all costs. Your body will quickly become accustomed to it and adapt to it, slowing down your weight loss. You can surprise your body with additional exercises, such as planking for example.

Bodyweight training is an effective fat burner and has the added benefit of strengthening the abdominal muscles. Most of the above-mentioned exercises can be done at home. A chance for all those who lack the time, motivation or desire to go to the gym. For all others, the advice of a coach can be very useful. The fat-burning effect is a field perfectly mastered by these professionals who will know how to adapt their methods to your level. At the same time, it goes without saying that you will have to make some dietary adjustments. You will obviously obtain results by using all these fat burning methods but nothing will last in the long term without installing good sports and eating habits in your daily life.

You can now learn more about this subject by reading our specialised articles!