Who doesn’t dream of getting a flat stomach in just 15 days? With a little motivation and regularity, it is quite possible to achieve this. All it takes is a few targeted exercises at home.

But how do you choose and make them correctly? We tell you everything!

Why do you need to vary your weight training and bodybuilding exercises to get a flat stomach?

Using the same exercise for your abs does not allow you to progress and see good results in the long term. In order to strengthen and build up the abdominal muscles, it is therefore necessary to carry out a variety of exercises, which are more or less easy.

The plank for body shaping and especially for the stomach

For a flat stomach, do the plank exercise at least every other day. Stand on your palms and toes, as if you were going to do push-ups. Hold the position for at least 30 seconds, while contracting your abdominal muscles and buttocks, keeping your back straight.

Release for a few moments and resume the exercise. This exercise strengthens the deep muscles of the abdominal belt, especially the transverse abdominis, which supports the organs, thus promoting a flat stomach.

The banana mason: Simple and effective for strengthening the abs

Sit down on a floor mat and uncross your legs. You should balance on your buttocks while your torso is slightly bent backwards. Then rotate to the left and then to the right, trying to place your hands on either side.

This exercise can be done either slowly, as in Pilates, or very quickly, for a more cardio effect.

The mountain climber: A complete exercise that also trains the abdominal muscles

The mountain climber is both a cardio and a strength training exercise, and involves all the muscles of the body. Thus, by performing it, you work your abdominal muscles but also your buttocks, your quadriceps, your triceps, your calves and your hamstrings.

To perform it, get into the same position as the plank. Then, bring your right leg towards your chest and rest it, then do the same with your left leg. In order to avoid digging in your back, it is advisable to contract your abdominal muscles.

Pelvic raise: To work the lower abdominal muscles

Lie on your back with your legs upright, slightly bent if you feel more comfortable. Place your hands under your buttocks to keep your back on the floor. Then raise your legs upwards while keeping them vertical. To do this, you need to lift your pelvis slightly. Then slowly lower your legs back down while keeping them vertical.

By doing these various exercises every day (or at least every other day), you can expect to have a flatter stomach quite quickly.