To lose 10 kilos quickly, you can take a break to cleanse your body and boost its vitality by adopting a three-day detox diet.

Thanks to the 3 days of detox menus of this diet, your 10 kilos will disappear quickly.

Purify the body to lose 10 kg healthily

The primary purpose of the detox diet is to rid your body of toxins, but it also allows for effective weight loss. There are many detox methods such as raw food, juicing and mono dieting.

Whichever detox diet you choose, you should consume a large proportion of fruit and vegetables in the form of salads, soups and juices. Hydration is also important on a detox express diet to lose 10 kilograms, you should consume at least 2 litres of water every day to drain.

Cooked fats (pan-fried foods, cold cuts and fried foods), refined sugars and alcohol are banned from your diet. This should be complemented with gentle physical activity to accelerate your weight loss.

Examples of detox menus to lose 10 kilos in 72 hours

Day 1:

Breakfast

– ½ lemon juice in a glass of warm water to be taken on an empty stomach- ½ lemon juice + ½ mashed banana with 2 tablespoons of rapeseed oil. Mix and add 1 tablespoon of crushed oilseeds and 3 pieces of seasonal fruit – 1 rosemary tea to support the work of the liver

Lunch

– raw vegetables as a starter, drizzled with olive oil + lean protein with some cooked non-starchy vegetables

For your morning or afternoon snack, you can have raw seasonal or baked fruit and herbal tea.

Dinner

– Cooked cereals and vegetables, sprinkled with nut oils – 1 herbal tea – 3 minced steaks or 1 grilled steak, preferably a lean meat steak

You need to drink 3 bottles of mineral rich water outside of your meals.

Day 2:

You should adopt a mono diet throughout the day to boost your detox and put your digestive organs at rest. As soon as you feel hungry, make your choice and swallow as much as you like:

– Raw vegetable juices – Sugar-free compotes – Thick vegetable soups without legumes or potatoes In order to vary and make many recipes for detox juices and soups, you can take some ideas from books.

You need to drink 3 bottles of mineral-rich water outside your meals.

Day 3:

Repeat the composition of day 1.

– ½ lemon juice in a glass of warm water to be taken on an empty stomach- ½ lemon juice + ½ mashed banana with 2 tablespoons of rapeseed oil. Mix and add 1 tablespoon of crushed oilseeds and 3 pieces of seasonal fruit – 1 rosemary tea to support the work of the liver

Lunch

– raw vegetables as a starter, drizzled with olive oil + lean protein with some cooked non-starchy vegetables

For your morning or afternoon snack, you can have raw seasonal or baked fruit and herbal tea.

Dinner

– Cooked cereals and vegetables, sprinkled with nut oils – 1 herbal tea – 3 minced steaks or 1 grilled steak, preferably a lean meat steak

You need to drink 3 bottles of mineral-rich water outside your meals.

You can implement these menus at any time of the year. The recipes are simple and easy to make. By combining this programme with daily exercise, your abdominal fat will melt away and you will lose 10 kilograms without realising it.

But before starting this detox express diet to get rid of your extra kilos, it is important to have the advice of your doctor.