Often, to lose weight, sport is not enough. In this case, you have to resort to a diet, especially if your goal is to have a flat stomach. Opting for a sugar-free detox menu allows you to lose weight quickly over a short period of time.

Admittedly, it is not easy to follow. But with a little motivation, this healthy method will even bring benefits that you would never have thought of.

The slimming programme in practice

This diet can only be followed for a maximum of 5 days. The duration is limited because of the deficiencies that the body will show. After a treatment session, you should take a break of between one week and 10 days.

This does not mean that you have to eat fatty foods, sugar and gas again. You will just be allowed to eat lean meat, fats and carbohydrates in reasonable amounts.

It is advisable to start this slimming treatment after the holidays or after occasional overindulgences. In this way, excessive calories will be eliminated directly.

Other benefits of the diet

The detox menu also improves your health in the long term. Your food will, for example, pass better through your intestines. In addition, you can give your liver a rest and avoid irritable bowel syndrome.

Typical detox menu without sugar

Breakfast: 2 bananas, 2 apples, 20 cL lemon juice
Lunch: 500 g steamed green beans, 20 cL strawberry juice
Snack: 2 bananas
Dinner: vegetable soup, 20 cL pear juice
For cooking and mixing the ingredients, you can use the Thermomix food processor, which is very versatile.

The principle of the diet

This is a diet based on fruit and vegetables, also without meat. This radical change will remove all the excess fat from your body. Of course, you will only need to use organic ingredients to avoid damaging your health.

In addition, you can prepare homemade dishes, which will be much more economical.

The idea of the sugar-free detox menu is to cleanse your body from top to bottom. The fruit and vegetable-based recipes on offer will help you lose up to 3 kg in one session.

The only thing you have to do is to be patient and not to make too many mistakes during the short stabilisation period.