Every problem has its solution!

There are indeed effective solutions for losing belly fat after the age of 70, but the very first step is to find the cause of the problem. For example, bloating causes the stomach to swell abnormally. Both men and women can suffer from this unpleasantness, which is easy to avoid as it is a simple matter of adjusting one’s diet. A suitable diet can effectively reduce bloating in the abdominal area.

This can be achieved by avoiding a list of foods such as cabbages and other gas-forming ingredients. If it’s a problem of fat stored in this area for a long time, your food won’t be the only factor for success. You will also need to do some physical exercise.

Unfortunately there are no secrets, eating well and moving are the two ingredients for a healthy, slimmer body. Don’t worry, we’re not talking about intensive sports, but with a few simple tricks you can correct the problem.

I know where my tummy comes from, now what should I do?

You can start by talking to your doctor, who can refer you to a nutritionist. With this advice, you will be better able to correct your eating habits. You can also try a regular detox drink, which can make a difference if you have problems with bloating, for example.

What sport should I consider now that I am senior?

After the age of 70, the body is no longer as fit as it used to be and reacts differently too. This is why you need to approach physical activity in a new way.

Walking is accessible to everyone and remains the best way to keep you slim and healthy. Walking for about thirty minutes a day is ideal. Then, once or twice a week, try to fit in a little yoga or water aerobics. Both of these activities are gentle, with no extreme bumping or twisting, but they do get your abs working! Swimming is also a good choice.

By implementing these small changes, you should see fairly quick results. During the day, to maximise your chances, consider simply pulling in your stomach. This small, repeated movement will help to naturally and gently tighten your abdominal muscles!