How to lose weight in your arms in 3 weeks?

The fat targets the stomach, thighs and arms. What to do to slim down your arms in 3 weeks?

Discover the method for quickly slimming and building up “bat-like” arms in less than a month.

Understand the cause of the problem to remedy it naturally and easily

Big arms are a complex. Genetic and morphological factors can cause you to store fat behind your arms, giving the appearance of “bat wings”. Biceps can make your arms look bulging.

The triceps are the extension of the forearms. These body parts can be worked out by swimming or other sports activities. But it is easier to remove fat from the back of the arms than from the stomach.

Physical activity without machines?

Weight training, swimming or fitness stimulate fat loss. The exercises should create a calorie deficit of 300 to 400 kcal per day. How do you do sport? Without equipment, but with the help of elastic bands. To quantify your progress, do your sessions with adapted weights.

How long does it take to lose arms? The morphology and the rigour play a role.

Effective exercise to work the biceps: supine dumbbell curl

Stand with your feet apart and your shoulders straight. Hold the two dumbbells with the palms of your hands facing upwards. Bend both arms upwards until you feel a contraction. Slowly lower the weights.

Exercise to work the triceps quickly: Dips

Sit on a chair and place your hands on either side. Put your feet forward on your heels and lift your pelvis off the chair. Bend your arms, elbows at a 90° angle. Slowly pull yourself up.

To lose arms, do 5 sets of 20-30 reps and always carry a bottle of water. Use suitable weights. After training, massage your arms with moisturizer.

Every week, follow the progress before and after.

To slim your arms, there are gentle sports such as yoga, dance, javelin and Pilates. For more intensity, consider the following sports: elliptical, running, push-ups, rowing, swimming. The cold method works with ice packs placed under the arms, or the hot method with cellophane wrapping.

What nutrition is needed to slim down the arms in 3 weeks?

For a man, the basic metabolism is 1510 kcal against 1320 kcal for a woman. Do not adopt a restrictive diet, but rather a healthy diet. Stick to small plates and healthy snacks, with foods rich in amino acids.

These promote muscle growth and help to burn fat quickly, without the need for surgery.


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