Many of us know or have known at least once in our lives that feeling of not being in the best physical shape. And at such times, we often look for ways to lose those few extra kilos as quickly as possible.

But sometimes diets that promise us wonders only work in our dreams and we end up frustrated and feeling bad about ourselves.

Fortunately, it is possible to get back into shape without going on a drastic diet, with encouraging results from the first month.

To do this, we will call on the food rebalancing.

Rebalancing your diet to lose weight without dieting

The principle of food rebalancing is that instead of following a restrictive diet for a certain period of time only, you learn to eat healthily again, with products that are good for your body, while enjoying yourself.

Depending on where you are in your eating habits, it will take you more or less time to readapt to a healthy diet and get rid of your addictions.

So forget about that no-starch diet or that high-protein diet recommended by this or that star. Learn to eat what’s really good for you and remember that what’s good for you may be very different from what’s good for your neighbour.

If you give your body what it needs, and only that, you will naturally lose the extra pounds and all the while eating to your heart’s content, without getting frustrated.

Where do I start to lose weight without dieting?

Only you know what is good for your body. However, there are some general rules that work for most people. Reduce your intake of processed foods, for example, everything from ready meals to refined sugar etc. and opt for unpackaged foods as much as possible.

On the other hand, eat as much fruit and vegetables as you like, which will only do you good. As far as proteins, carbohydrates and fats are concerned, it is up to you to test what suits you best (protein diet, omnivorous, vegetarian, gluten-free… there is something for all tastes and all bodies).

Don’t skip out on physical activity

Of course it is possible to lose weight without dieting, but your body will never thank you enough for exercising regularly. As well as helping you to lose weight, sport will make you feel fitter and better in mind.

Physical activity should not be put aside, if only to be healthy.

In conclusion, we would simply say that there is no point in following a draconian diet which will make you lose your mind and which will in no way be effective. On the contrary, learn to eat, listen to your body and give it what it really needs, this is the only effective and lasting way to be at your healthy weight for the rest of your life.