How to lose 4 kg in 5 days?

To lose 4 kg easily in just 5 days, you need to do both: sport and diet. This is the only way to achieve such a rapid weight loss.

What sports programme to lose weight in 5 days?
To succeed in melting fat quickly, in addition to a diet, it is important to engage in physical activity or exercise on a daily basis.

Whether you are a man or a woman, it is essential to adapt your daily physical activity to your state of health at the beginning of the diet, and to monitor yourself throughout this period.

Depending on your level of fitness, you can do anything from the most accessible to the most demanding:

A 5-kilometre running session;
A 20 kilometre road bike ride;
Two daily 45-minute fitness sessions;
One 30-minute session of RPM (indoor cycling to upbeat music);
One 30-minute session of squash.
After the diet period, maintaining regular activity, two to three sessions per week, is an excellent way to stabilise weight loss without regaining it, or to continue losing weight in a sustainable and healthy way.

Choose a low-calorie diet for 5 days
A large part of losing weight quickly involves selecting low-calorie, appetite-suppressing foods that are cooked without fat. In addition, during this short period, you should absolutely avoid snacks and nibbles.

The aim is to put aside ready-made meals for a while. Organise yourself to buy fresh produce and cook yourself using the following rules:

Give preference to steamed vegetables and lean fish;
If you don’t have a steamer, think about cooking in water without adding salt;
Grill your lean meats without adding fat;
eat raw food;
Ban fried foods.
The time you spend cooking will be more than compensated by the results on your scale and your health.

A typical daily menu is extremely effective
This standard menu should not be extended beyond 5 days, and should be supplemented with food supplements in case of moderate to intense sport:

For breakfast: coffee or tea, two rusks or a slice of bread, and a piece of fruit (banana, apple, etc.);
Lunch: a steamed tomato and green bean salad, a steamed salmon fillet and a plain yoghurt;
For dinner: vegetable soup;