Tart and sweet, this fruit smoothie is a great way to get your daily dose of vitamin C. Its natural and organic ingredients help you lose weight effectively.

The citrus fruits are so refreshing while providing plenty of energy. This drink can be consumed for breakfast or lunch. It can even replace snacks at snack time.

The benefits of the slimming drink

Fat burning drinks are among the low-calorie, yet energetic foods thanks to their high vitamin C content. This property allows them to control the metabolism with a view to eliminating the maximum amount of superfluous fat. Regular consumption is recommended by nutritionists.

Oranges and lemons eliminate toxins from the intestine, thus preventing bloating and constipation. As a result, stool evacuation occurs naturally, allowing you to keep your stomach flat.

These fruits also renew the intestinal flora for a good functioning of the metabolism. Among other things, they improve the work of various organs such as the liver and kidneys. In this way, fats are immediately converted into energy instead of being stored in certain parts of the body.

What effect does the orange and lemon smoothie have on the body?

The drink acts both as a fat burner and a powerful detoxifier. It helps to eliminate accumulated fat under the skin or cellulite. This slimming ally also helps to fight against water retention, which is often the cause of weight gain. This drink contains a large amount of magnesium, calcium and potassium, which promotes good hydration of the body.

After a few weeks of treatment, the skin becomes smooth and the figure slimmer. These citrus fruits are also high in fibre. This fills the stomach, which has an immediate satiating effect. This makes it easier to control cravings.

How to make this fat burner?

Making a fat-burning drink is very easy. The most important thing is to use fresh and organic ingredients to guarantee the quality of the nutrients.

Ingredients:

– 1 cup of skimmed milk or soy milk- 6 lemon yoghurts- 1 medium-sized orange in sections- 1 tablespoon of flaxseed oil- 6 ice cubes

Preparation:

Place the milk, fruit, yoghurt and ice in the blender and blend for about a minute, then add the flaxseed oil. The mixture can be stored in the fridge to keep it fresh all day.

Drinking a diet drink every day is an effective way to help you lose weight. All you have to do is choose the right ingredients to make it yourself. This provides a natural fat burner.