Fast diets

Of course, to lose weight sustainably, you have to lose it gradually.

But because it is sometimes urgent to get rid of a few extra kilos quickly (special event, approaching summer…), it is useful to know some effective diets that ensure rapid weight loss! That’s what this section offers, with information, tips and diet ideas that combine efficiency and speed.

Express 1 week diet menu

Contrary to popular belief, it is quite possible to lose weight quickly and sustainably through healthy eating…