Easily prone to excess fat, your thighs are too round to bear. How can you get rid of the ugly orange peel skin that covers them? Rarely caused by food, the dreaded cellulite is most often the result of a combination of factors: water retention, poor circulation, sedentary lifestyle… To get rid of it, draining creams, drainage and regular exercise are your best allies.

Anti-cellulite cosmetic solutions

Don’t believe in miracles: cosmetics are rarely enough to remove all orange peel skin. But when they are well chosen, they are still a precious help. So to support your efforts against cellulite, don’t neglect them!

Among the best choices, the indisputable caffeine: by intervening in lipolysis, it destructures the cellulite clusters and transforms them into energy. Creams containing ivy or certain draining essential oils, such as cedar and lemon, are also good options.

To take full advantage of the benefits of your anti-cellulite cream, be very diligent: a twice-daily application, morning and evening, is essential, massaging the affected areas in a circular motion.

Eliminate cellulite with lymphatic drainage

Cellulite is frequently associated with lazy lymphatic circulation… To see it fade away, go straight to the point: by restarting the machine and reducing water retention, lymphatic drainage can really produce surprising effects on encrusted fat.

Another option: the famous palpate-roll. Unfortunately, it is not very pleasant to undergo, but it proves to be an anti-cellulite solution.

The disadvantages of massages? Their effects are not permanent. To maintain them, it is necessary to make regular sessions (and yes, it is a budget…) and to correct your lifestyle to maintain a better lymphatic circulation.

Orange skin, the virtues of exercise

To reduce thigh fat, there is nothing like physical exercise: first of all, it activates your precious lymphatic circulation.

“But what sport should I practice?” There’s no need to target exercises to the thigh area. Ideally, opt for the sport that will best stimulate your blood and lymphatic circulation. Brisk walking, cycling and all water sports are excellent. Plan at least two to three sessions per week.

The advantage of sports? Even at rest, you benefit from its advantages: the lymphatic circulation of an active person is in fact up to 30 times better than that of a sedentary person…

Unfortunately, your slimming diet was not enough to make all your dimples disappear? Get rid of orange peel skin by fighting on all fronts. Good luck!