Excess weight is quickly noticeable in the stomach area, which is not a pretty sight. If you don’t like going to the gym, a tummy massage may be the perfect way to get your belly flat again. Learn more about this simple and effective procedure here.

What are the benefits of slimming belly massages?

Massaging the belly is a procedure that has a definite slimming effect. Abdominal fat is removed and the skin is tightened. But this procedure does not only make the stomach flatter, the body slimmer and cellulite gradually disappears.

It is also an effective health ally for eliminating toxins and improving transit. In addition, it can bring a welcome sense of relaxation depending on how it is performed.

How to do a self-massage to lose weight?

Discover two ways of massaging your belly to help it look slimmer:

Kneading: very effective in removing belly fat and firming the skin. You have to pull a fold of skin towards you with one hand and push it with the other, as if you were kneading dough. Proceed zone by zone, with a relatively intense but not painful pressure.
The palpate-roll: here, the skin must be pinched between the thumb and the other fingers and rolled from the bottom to the top without hurting yourself by squeezing too hard.

What are our tips for successful self-massage?

Always massage in a clockwise direction: this direction is indicated for good digestion and a slimmer stomach;

Practice your self-massage for 15 to 20 minutes every day for six consecutive days. After this period, you can do one or two sessions per week as maintenance;
Use an oil: there are essential oils (lemon, basil, peppermint) that facilitate digestion and will help you regain your flat stomach.

Self-massage of the belly is a quick way to regain a flat belly when you realise you’ve let yourself go a bit.

For more extensive and comprehensive weight loss, you owe it to yourself to eat a healthy, balanced diet and exercise. Such habits will also maximise the effects of your slimming tummy massages.