Does kale make you fat ?

Green cabbage, kale or kale, this leafy vegetable is particularly suitable for slimming diets and is absolutely not fattening. Very low in calories and rich in nutrients, kale, like all broad-leafed vegetables, is even recommended in balanced and low-calorie diets.

Lose weight quickly with kale

Why eat kale? Thanks to its 20 calories per 100 grams, kale has the enormous advantage of being very low in calories and still containing many vitamins and minerals.

Ideal vegetable to lose weight quickly, this kale is indeed composed of more than 94% of water helping to maintain an optimal hydration during a detox diet. With 3g of carbohydrates, 1.3g of proteins and less than 0.5g of lipids per 100g, this kale is mainly consumed for its vitamins and minerals.

To be consumed daily in almost unlimited quantity as its calorie content is low, kale contains dietary fibers that help digestion and facilitate intestinal transit.

During your low-calorie diet program, you can take advantage of a green vegetable to better assimilate nutrients and optimize your slimming and detoxifying diet to lose weight.


An effective slimming diet with cabbage

With the advantage of being cold resistant, kale is harvested from mid-October to March. This leafy vegetable, particularly cultivated in vegetable gardens, exists in several varieties such as the Red Russian, the Westlandse Winter and the Black Tuscan.

It can be used in many light and healthy recipes, and can be eaten raw or cooked, depending on your taste buds and preferences.

Other benefits of kale

Rich in vitamins A, B, C and K, kale, despite its 20 calories, is beneficial for those on a low-calorie diet. Which cabbage? White, kale or kale, all these varieties of leafy vegetables are equal and provide many minerals. Selenium, calcium, iodine or trace elements: the green vegetable remains interesting in the context of a healthy and balanced diet to lose weight in 7 days.

More supplied than other vegetables like cauliflower in vitamins C and B9, kale participates in the proper functioning of the immune system to reduce fatigue. If vitamin C remains essential to protect your cells against oxidative stress, the folates of vitamin B9 help you synthesize amino acids and improve the growth of the fetus during pregnancy.

In a salad or as a side dish, kale is also an ideal companion to fruit. With citrus fruits, avocado or mango and pineapple, this cabbage goes particularly well.


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