Much more than just a delicious spice in our pastries, cinnamon also has many health benefits.

It can also be a real ally in a slimming objective: indeed, according to studies, it would constitute an effective fat burner.

Cinnamon: a natural fat burner

I want to lose weight and burn more fat naturally, how can I do that? This spice is a perfect answer to this question. The University of Michigan, in the United States, conducted a study on this spice and was able to demonstrate that it has fat-burning properties.

It contains cinnamaldehyde, which improves the metabolism and has a direct impact on fat cells. Consuming this spice triggers thermogenesis, a process that allows fat to be burned instead of stored. This explains why including this spice in your diet can help you burn fat and therefore lose weight. It is also said to have appetite suppressant properties.

To accelerate your weight loss, you can easily consume this spice on a regular basis, as it will help you burn extra calories effortlessly. Of course, in order to achieve excellent results, you will also need to have a suitable diet and do a minimum amount of physical activity, as this is essentially how you can lose weight.

How to use it in your diet?

To take advantage of its fat-burning properties, you have many options. The best way is to buy it in powder form, so you can use it more easily on a daily basis. Obviously, if you add it to a very fatty and sweet cake, its effects will be limited!

You can, for example

– swallow half a teaspoon before your meal,- sprinkle it on your cottage cheese or yoghurt instead of sugar,- sprinkle it in your slimming smoothies,- pour a tablespoon (or a stick) into 200 ml of boiling water and leave to infuse to make a delicious herbal tea.

Health effects

In addition to being an ally for slimming, this spice is also excellent for health from a nutritional point of view. For example, it is used in infusions to relieve digestive problems or colds. It can also give you a boost when you are tired and has antioxidant properties. It is an excellent source of iron, a mineral that is essential for the proper functioning of the body and which women often lack.

Cinnamon is a delicious spice that can help you lose weight and improve your health on a daily basis. Do not hesitate to consume it to take advantage of its many benefits.