10-day menu for a flat stomach

Here’s a 10-day diet that will help you get rid of belly fat, without you having to deprive yourself.

Day 1
Breakfast: 2 slices of white sourdough bread with butter, sugar-free tea, 1 slice of lean ham, 1 plain yoghurt Snack: applesauce Lunch: veal chop, lamb’s lettuce with vinaigrette, sweet potato with pea cream Snack: 1 piece of seasonal fruit Dinner: 2 eggs in an omelette, 1 steamed courgette, 1 plain soya yoghurt

Day 2
Breakfast: semolina with rice juice, sugar-free tea or coffee, 1 slice of turkey breast, sugar-free carrot juice Snack: 1 seasonal fruit Lunch: pork tenderloin, prawn remoulade, steamed potatoes, 1 sugar-free ewe’s milk yoghurt Snack: 1 rice cake, applesauce Dinner: mussels marinara, gazpacho, green salad

Day 3
Breakfast: 2 slices of white bread with almond purée, sugar-free coffee or tea, mango and apple marmalade Snack: 1 seasonal fruit Lunch: Rack of lamb with carrot purée, tabbouleh with mint, goat’s cheese Snack: 1 seasonal fruit Dinner: Skewered scallops or scallops, leeks with vinaigrette, celery purée

Day 4
Breakfast: coffee or tea without sugar, 3 rusks with a little butter, 1 soya yoghurt, apple juice Snack: 1 seasonal fruit Lunch: roasted rabbit leg, spinach fondue, radish crisp, goat’s cheese faisselle Snack: 5 almonds Dinner: grilled chicken kebab, aubergine caviar, avocado with lemon, green salad

Day 5
Breakfast: low-fat milkshake, sugar-free coffee or tea, 4 almonds Snack: 1 seasonal fruit Lunch: pan-fried chicken liver, grated carrot, 1 scoop of lemon sorbet Snack: 2 rice cakes-quinoa Dinner: turkey curry, courgette soup, cottage cheese

Day 6
Breakfast: chicory, 2 slices of chicken breast, gluten-free bread Snack: 1 plain yoghurt Lunch: rabbit leg in foil, beetroot salad, 1 pear Snack: 2 squares of dark chocolate Dinner: herb omelette, braised turnips, no-sugar-added apple-rhubarb compote

Day 7
Breakfast: light coffee, 2 slices of white ham, crunchy buckwheat toast Snack: 1 plain soya yoghurt Lunch: mackerel in a crust, basmati rice, strawberries with lemon Snack: sugar-free herbal tea Dinner: grated courgettes with lemon and coriander sauce, goat’s cheese, cinnamon baked apple

Day 8
Breakfast: sugar-free tea, rye bread with vegetable butter, fromage blanc, 1 grapefruit Snack: 1 seasonal fruit Lunch: grilled salmon, sweet potato purée, 1 plain yoghurt Snack: 2 squares of dark chocolate Dinner: tofu wok with vegetables, 1 soya yoghurt, fresh pineapple

Day 9
Breakfast: skimmed milk, toasted sunflower seeds, 1 slice of pineapple in syrup Snack: pineapple smoothie Lunch: crumbled tuna, steamed carrots, 1 portion of mozzarella cheese Snack: 1 piece of seasonal fruit Dinner: mushrooms fried in olive oil, grilled chicken breast, 1 kiwi

Day 10
Breakfast: sugar-free coffee, almond juice, oatmeal Snack: a few almonds Lunch: chicken fillet fricassee, quinoa, chopped fennel, cottage cheese with raspberry coulis Snack: pear cooked in wine Dinner: pollack, carrot soup, celery purée

To accompany the 10-day menu for a flat stomach, it is also important to exercise regularly; this is an effective remedy, and don’t forget to drink plenty of water to eliminate toxins from the body.