The female body is designed to accommodate life. This is why it stores fat more easily, especially on the thighs. Thus, losing weight on the upper legs can quickly become an obsession, and is relatively complicated if you don’t opt for the right methods.

While sport is important, the role of water in slimming the thighs should not be overlooked!

Drinking water: the essential reflex to lose weight in the thighs

Drinking at least 1.5 litres of water a day is essential for the proper functioning of the body, especially when temperatures start to rise, but it is also the most effective natural solution for combating the storage of fat and cellulite on the thighs.

Indeed, drinking a lot helps to limit the problems of water retention, which are often the cause of orange peel skin. Drinking helps to eliminate toxins easily for a healthier body.

If you find it difficult to drink enough water, think of teas and infusions which allow you to hydrate while varying the pleasures. However, be careful not to sweeten your concoctions. Similarly, a glass of fruit juice does not replace a glass of water, especially if it is a juice bought in the shops.

Nutrition tips and tricks for a successful diet

In order to lose thighs, drinking water will unfortunately not be enough. This daily hydration goal must be combined with a balanced diet. Start by filling up on fruit and vegetables.

Rich in water, they promote drainage and their potassium content helps balance the sodium intake. You should also be very careful with your salt intake. Favour homemade food to control the seasoning, and avoid overly rich ready-made meals. Drink a large glass of water before each meal to fill your stomach and eat less by better controlling the feeling of fullness.

If you feel hungry, a glass of water can often help to calm sudden appetites. When you take a shower, finish with a jet of cold water on your thighs. The benefits of this technique? A Scottish shower effect that firms the skin and encourages venous return.

Finally, running allows you to dry your thighs quickly, transforming fat into muscle, for shapely legs in a few weeks.