Getting a flat stomach, slim hips and thighs: the main goal of women who want to have what is called a “summer body” or “beach body”.

With all the fat on my lower limbs, achieving this goal will not be easy, you say.

Don’t be pessimistic. There are different methods for losing thighs naturally.

In addition to changing your diet, you will need to prioritise physical activities, especially those that tone your thighs and buttocks.

Go jogging more often

The benefits of jogging on a slimming programme are well known. When you run, you burn calories by working the muscles of your whole body, especially those of your lower limbs, namely your thighs and calves, but also your buttocks. The lower body is very susceptible to fat accumulation.

To lose weight in the thighs, you should run slowly for about 45 minutes, incorporating 6 sprints of 30 seconds each during the run. This activity should be done regularly, at least 3 times a week.

In 2 months you will see the magic of jogging on your thighs. But in addition, jogging also improves your speed and maintains your respiratory system and your heart.

Jumping rope to tone muscles

Jumping rope exercises can eliminate cellulite on the lower part of your body, especially on the inner thighs. Jumping rope can even burn more calories than running. During a one-hour session, you can lose up to 750 kCal by jumping at a fast pace.

This activity is even more interesting because it can be done both outdoors and indoors.

It does not require a large space or special equipment. Jumping rope will also help you improve your flexibility and aerobic capacity. Practised every day, it will quickly refine your figure.

Opt for fitness-type exercises

Fitness helps a lot if you want to lose weight quickly. It includes a variety of exercises for the lower body. Here are 2 typical exercises to maintain your lower body:

Squats: These are a great exercise for toning the glutes and thighs. Do 3 sets of 10 to 20 squats 3 times a week.

Pedalling: with your back stretched out, the exercise consists of pedalling in the air. 5 minutes a day of pedalling will make you feel burns in your thighs. To slim down your lower body, it is not enough to follow a special slimming diet. You need to put a lot of emphasis on sport, which allows you to burn a lot of calories.

Does sport really give satisfactory results? Before and after testimonies have shown a loss of about 3 to 4% of the waistline on the thighs in 1.5 months. Sport is therefore a free method that gives quick results. However, it is important to choose the right exercises.