Do you want to get a flat stomach and look great on the beach or in the pool? Here are 7 rules to follow to get a tummy in 3 weeks.

Do as much sport as possible

There are many physical exercises you can do to lose belly fat in 3 weeks. At home, in the office or in the gym, you can do simple exercises that will help you lose belly fat.

Using a chair, you can perform a series of “knee-chest”, “forward lean” or “two-knee raises”. Do 15 minutes of HIIT every day: 10 seconds of sprinting + 10 seconds of recovery. 4-5 times a week, go to the gym to strengthen your abdominal muscles.

To stay motivated, join a gym and follow a training programme. If necessary, don’t hesitate to ask a specialist for help.

Avoid foods with strong flavours

In the quest for a flat stomach, many people think directly of sports activities. But before you head to the gym, it’s important to review your lifestyle and diet.

To lose weight, you should avoid eating plants and foods with strong flavours. Onions, garlic, bananas, cooked tomatoes and shallots are all foods that can cause flatulence.

Reduce your salt intake

Salt is one of the elements that promote water retention in the body. By reducing your salt intake, your body will eliminate the excess salt you have accumulated over time. As a result, you will be able to have a flat, firm stomach in 3 weeks.

Drink ginger juice

While salt promotes water retention in the body, ginger has the opposite effect. Drinking ginger will help reduce bloating. Grate it and add it to your cup of green tea or boil some pieces to make ginger tea.

Drink at least 2 litres of water a day

To lose your belly, you have to be careful what you drink. When you wake up in the morning, drink a glass of water to stimulate your bowels. Throughout the day, just drink water. Avoid strong coffee, fizzy drinks or high quality tea.

Eat your meals at regular times

Numerous studies show that eating at the same time of day helps regulate your metabolism. From the very first days of your programme, adopt a regular rhythm for your three daily meals and snacks.

If possible, always choose a quiet place to eat your meals. Also take time to chew your food well before swallowing it.

Be relaxed

In addition to your diet, your mental state will also be crucial in achieving your goal. It has been shown that stress promotes the appearance of a belly. During the three weeks, remember to lighten your schedule.

Give yourself time to relax and unwind every day.