5 tips and tricks to lose thighs

1 – Drink plenty of water to avoid water retention in the thighs. Due to poor drainage of fluids in your thigh tissues, water retention can contribute entirely to weight gain, causing swelling. It is therefore advisable to drink at least 1.5 litres of water every day. Drinks such as soups and tea also help to improve drainage. Make yourself some herbal teas, your thighs but also your belly will thank you.

2 – Wraps. Use a wrap to lose weight in the thigh area. Use cellophane to wrap your wrap around your thighs. It’s very easy to use, apply it after you’ve had a shower without cream or soap, which will open up your skin pores. Keep it on for half an hour to an hour while drinking water. Take it off and massage your thighs until the cream in the wrap has been completely absorbed. The before and after results are usually very fast and you will see within a few days that it is not impossible to slim down your thighs together with a balanced diet and a little training. You can also use a heating cream at the same time, which will help to remove cellulite from your thighs.

3 – The cold shower. After every bath or shower, take courage and run a jet of cold water over your thighs. Repeat this two or three times. This will improve the blood circulation in your legs and tone up your thighs. The effect is guaranteed.

4 – Positive sophrology and yoga. Your mind has real power over your body. And recent news has shown that relaxation therapy is becoming increasingly popular. So follow this little guide and you’ll help your thighs slim down faster.

For 2 weeks, every night before going to bed, use a few minutes of your time to settle into a comfortable position and close your eyes. Imagine yourself with the figure that suits you best, the one you would like to have and the thighs that make you dream. Also imagine all the good sensations it would give you in your daily life. Many people who have tried positive sophrology have been bluffed by the results on weight loss.

5 – Spices. Numerous studies, including serious Japanese studies, have demonstrated the effect of spices on diet. It has been proven that spicing your dishes generously has a fat-burning effect. Coriander, turmeric, ginger, chilli, paprika, cumin, curry… all spices are good to use. They brighten up your recipes while helping you burn calories from your thighs.